8 belly fat mistakes…
Whether you are a stay at home mom or a working mom, or a career mom or a work from home mom, your plate is bound to be super full. Each one of these choices come with a woad load […]
HOW TO: Help your body to Detox daily
I have been there, you feel dirty on the inside, you are so bloated that you look pregnant and not even 12 cups of coffee can energise you or help you get through the day. You know you desperately need […]
To my husband, after our 15th Christmas together.
If I could compare our lives over the last 15 years together to a life-size, ever-changing tapestry, could you imagine how colourful and unique our design would be by now? What an amazing mixture of thin thread, the finest thread […]
A few thoughts on 2018
My main goal for 2018 was to become less busy, but more productive, and for a good part of the year I managed to work towards this goal. And then life happened. I said yes to more than what I […]
Win R10 000 in Cash with the Keeping the Holiday Healthy Challenge
Join Our New Exciting 10 Day Festive Shape Up Challenge and Stand a Chance to Win a Cash Prize of up to R10 000 to spoil yourself or loved ones this festive season. T & C Apply. Challenge by ordering […]
All About SMS Marketing
I recently had the honour of writing a series of blogposts on SMS marketing ideas for micro, small and medium businesses. These were written for a company called ClickSMS. ClickSMS is a local bulk SMS service provider that offers its […]
The value of torn veils
Sometimes there are situations, conversation and even movies that remind us how far we have come, but they also remind us of how fractured we still are on the inside. 2018 has been such a year for me. I have […]
Plan Your Leave Like A Pro and Get 13 Extra Days Off!
The three months of January is finally over! The stationary and school books are bought, paid and covered. The inter-house athletics is probably done and dusted too… so now you can again focus on work right? Or you could spend […]
To my husband on our 7th Wedding Anniversary
To my person, my favourite Human. The one I can not wait to see when I open my eyes and the one that I do not want to miss when I close my eyes to sleep…. Thank you Thank you […]
To My Daughter on Her 8th Bithday
Today is your 8th birthday Miachlan Izan Welsh. You are my reminder to not initiate things in my own strength and to not try and answer my prayers myself. You are my reminder that true healing comes only when we […]